Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +38.8%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.2% | 69th | 3:58 |
| Run 2 | 6:36 | 7:13 | -8.7% | 50th | 6:38 |
| Run 3 | 6:41 | 7:37 | -12.3% | 43th | 6:56 |
| Run 4 | 7:19 | 7:51 | -6.8% | 64th | 7:05 |
| Run 5 | 7:32 | 8:12 | -8.2% | 59th | 7:22 |
| Run 6 | 7:34 | 8:14 | -8.3% | 62th | 7:20 |
| Run 7 | 7:24 | 8:19 | -11.0% | 58th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.3% | 65th | 5:06 |
| Sled Push | strength | 2:51 | 2:27 | +15.6% | 93th | 2:12 |
| Sled Pull | strength | 6:44 | 5:45 | +17.0% | 95th | 5:06 |
| Burpee Broad Jump | aerobic | 7:35 | 5:23 | +40.8% | 99th | 4:37 |
| Row | aerobic | 6:27 | 5:46 | +11.6% | 99th | 5:29 |
| Farmers Carry | strength | 2:12 | 2:09 | +2.1% | 82th | 1:57 |
| Sandbag Lunges | strength | 6:47 | 4:48 | +41.3% | 100th | 4:11 |
| Wall Balls | strength | 5:27 | 5:39 | -3.6% | 74th | 4:56 |
| Total Running | running | 47:17 | 52:47 | -10.4% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength