Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +43.2%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:16 | -7.5% | 3th | 3:58 |
| Run 2 | 5:51 | 5:26 | +7.6% | 18th | 6:38 |
| Run 3 | 6:16 | 5:35 | +12.1% | 24th | 6:56 |
| Run 4 | 6:05 | 5:33 | +9.4% | 17th | 7:05 |
| Run 5 | 6:36 | 5:42 | +15.6% | 27th | 7:22 |
| Run 6 | 6:20 | 5:32 | +14.2% | 21th | 7:20 |
| Run 7 | 6:23 | 5:34 | +14.6% | 22th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:35 | -9.4% | 0th | 5:06 |
| Sled Push | strength | 1:37 | 1:42 | -5.6% | 3th | 2:12 |
| Sled Pull | strength | 3:21 | 3:49 | -12.6% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 2:49 | 3:06 | -9.5% | 2th | 4:37 |
| Row | aerobic | 4:40 | 4:54 | -5.0% | 1th | 5:29 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.6% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 2:59 | +6.4% | 10th | 4:11 |
| Wall Balls | strength | 3:38 | 3:29 | +3.9% | 5th | 4:56 |
| Total Running | running | 40:33 | 36:59 | +9.6% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength