Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +43.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 4:19 | +78.2% | 100th | 3:58 |
| Run 2 | 7:41 | 7:14 | +6.0% | 88th | 6:38 |
| Run 3 | 8:45 | 7:38 | +14.5% | 95th | 6:56 |
| Run 4 | 8:20 | 7:52 | +5.9% | 88th | 7:05 |
| Run 5 | 8:28 | 8:13 | +3.0% | 82th | 7:22 |
| Run 6 | 8:34 | 8:16 | +3.6% | 84th | 7:20 |
| Run 7 | 8:37 | 8:20 | +3.4% | 82th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:21 | -8.3% | 34th | 5:06 |
| Sled Push | strength | 2:07 | 2:28 | -14.3% | 44th | 2:12 |
| Sled Pull | strength | 4:39 | 5:46 | -19.4% | 33th | 5:06 |
| Burpee Broad Jump | aerobic | 4:08 | 5:24 | -23.5% | 37th | 4:37 |
| Row | aerobic | 5:17 | 5:47 | -8.7% | 34th | 5:29 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.2% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:43 | 4:48 | -2.0% | 75th | 4:11 |
| Wall Balls | strength | 4:12 | 5:40 | -26.0% | 28th | 4:56 |
| Total Running | running | 58:08 | 52:54 | +9.9% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength