Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
443
Total Time
1:48:58
Overall Percentile
78.4
Lower is faster
Athlete
Hera Tsang

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.6%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:20 +6.6% 91th 3:58
Run 2 7:15 7:16 -0.3% 79th 6:38
Run 3 7:30 7:40 -2.2% 75th 6:56
Run 4 7:57 7:53 +0.6% 79th 7:05
Run 5 8:25 8:15 +1.9% 81th 7:22
Run 6 7:59 8:18 -3.9% 73th 7:20
Run 7 8:13 8:22 -1.9% 77th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:22 -12.2% 15th 5:06
Sled Push strength 2:03 2:28 -17.4% 37th 2:12
Sled Pull strength 5:10 5:47 -10.8% 57th 5:06
Burpee Broad Jump aerobic 4:57 5:25 -8.9% 66th 4:37
Row aerobic 5:19 5:47 -8.3% 37th 5:29
Farmers Carry strength 2:23 2:09 +10.0% 93th 1:57
Sandbag Lunges strength 4:41 4:50 -3.2% 74th 4:11
Wall Balls strength 5:29 5:42 -3.8% 75th 4:56
Total Running running 51:57 53:07 -2.2% 75th 47:31

How to Read This Analysis