Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:21 | +19.1% | 99th | 3:58 |
| Run 2 | 7:30 | 7:17 | +3.0% | 85th | 6:38 |
| Run 3 | 7:51 | 7:40 | +2.2% | 84th | 6:56 |
| Run 4 | 8:08 | 7:55 | +2.7% | 83th | 7:05 |
| Run 5 | 9:39 | 8:16 | +16.6% | 95th | 7:22 |
| Run 6 | 8:01 | 8:19 | -3.7% | 74th | 7:20 |
| Run 7 | 8:43 | 8:23 | +3.8% | 85th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:22 | -2.1% | 69th | 5:06 |
| Sled Push | strength | 2:23 | 2:29 | -4.2% | 71th | 2:12 |
| Sled Pull | strength | 5:44 | 5:48 | -1.3% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 5:15 | 5:27 | -3.7% | 75th | 4:37 |
| Row | aerobic | 6:07 | 5:48 | +5.3% | 92th | 5:29 |
| Farmers Carry | strength | 1:46 | 2:10 | -18.6% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 4:51 | -18.9% | 43th | 4:11 |
| Wall Balls | strength | 5:17 | 5:43 | -7.6% | 69th | 4:56 |
| Total Running | running | 55:03 | 53:14 | +3.4% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength