Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +43.6%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.4% | 71th | 3:58 |
| Run 2 | 7:21 | 7:18 | +0.6% | 82th | 6:38 |
| Run 3 | 7:42 | 7:42 | -0.1% | 80th | 6:56 |
| Run 4 | 7:55 | 7:56 | -0.3% | 79th | 7:05 |
| Run 5 | 8:44 | 8:18 | +5.2% | 86th | 7:22 |
| Run 6 | 8:50 | 8:21 | +5.7% | 87th | 7:20 |
| Run 7 | 9:10 | 8:25 | +8.8% | 89th | 7:24 |
Training Recommendations
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:23 | +5.5% | 94th | 5:06 |
| Sled Push | strength | 2:05 | 2:29 | -16.5% | 41th | 2:12 |
| Sled Pull | strength | 5:32 | 5:49 | -5.1% | 68th | 5:06 |
| Burpee Broad Jump | aerobic | 4:10 | 5:28 | -23.9% | 38th | 4:37 |
| Row | aerobic | 5:57 | 5:48 | +2.3% | 85th | 5:29 |
| Farmers Carry | strength | 2:08 | 2:10 | -2.0% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 4:52 | -11.4% | 62th | 4:11 |
| Wall Balls | strength | 5:10 | 5:44 | -10.0% | 65th | 4:56 |
| Total Running | running | 53:55 | 53:25 | +0.9% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength