Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:07:26
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:43 | +3.7% | 9th | 5:54 |
| Run 2 | 4:03 | 3:51 | +5.1% | 10th | 4:53 |
| Run 3 | 4:12 | 4:04 | +2.9% | 8th | 5:17 |
| Run 4 | 4:14 | 4:03 | +4.2% | 8th | 5:17 |
| Run 5 | 4:18 | 4:08 | +3.7% | 7th | 5:32 |
| Run 6 | 4:19 | 4:02 | +6.7% | 10th | 5:22 |
| Run 7 | 4:19 | 4:01 | +7.4% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:06 | +11.8% | 56th | 4:35 |
| Sled Push | strength | 2:22 | 1:48 | +30.6% | 36th | 2:39 |
| Sled Pull | strength | 3:35 | 3:31 | +1.6% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 3:50 | 3:19 | +15.2% | 10th | 5:39 |
| Row | aerobic | 4:38 | 4:17 | +7.9% | 27th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:27 | +26.7% | 30th | 2:07 |
| Sandbag Lunges | strength | 3:11 | 3:20 | -4.6% | 2th | 5:14 |
| Wall Balls | strength | 4:31 | 4:11 | +7.8% | 3th | 8:18 |
| Total Running | running | 30:19 | 29:11 | +3.9% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength