Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +43.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:17 | +12.6% | 29th | 3:58 |
| Run 2 | 5:41 | 5:26 | +4.3% | 13th | 6:38 |
| Run 3 | 5:45 | 5:36 | +2.6% | 11th | 6:56 |
| Run 4 | 5:49 | 5:34 | +4.4% | 11th | 7:05 |
| Run 5 | 5:49 | 5:43 | +1.7% | 9th | 7:22 |
| Run 6 | 5:35 | 5:33 | +0.4% | 6th | 7:20 |
| Run 7 | 5:32 | 5:34 | -0.9% | 4th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:36 | +8.6% | 44th | 5:06 |
| Sled Push | strength | 2:00 | 1:42 | +16.6% | 31th | 2:12 |
| Sled Pull | strength | 5:05 | 3:50 | +32.3% | 54th | 5:06 |
| Burpee Broad Jump | aerobic | 3:24 | 3:07 | +8.8% | 13th | 4:37 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 6th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.5% | 50th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -2.8% | 4th | 4:11 |
| Wall Balls | strength | 4:37 | 3:30 | +31.6% | 45th | 4:56 |
| Total Running | running | 37:53 | 37:04 | +2.2% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength