Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +53.2%
Race avg drop: +43.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:23 | -4.8% | 69th | 3:58 |
| Run 2 | 6:56 | 7:21 | -5.8% | 66th | 6:38 |
| Run 3 | 7:08 | 7:46 | -8.2% | 60th | 6:56 |
| Run 4 | 7:22 | 8:00 | -8.1% | 64th | 7:05 |
| Run 5 | 7:25 | 8:22 | -11.5% | 56th | 7:22 |
| Run 6 | 8:44 | 8:26 | +3.5% | 87th | 7:20 |
| Run 7 | 8:18 | 8:30 | -2.5% | 77th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:24 | +4.4% | 92th | 5:06 |
| Sled Push | strength | 3:03 | 2:31 | +21.1% | 99th | 2:12 |
| Sled Pull | strength | 6:38 | 5:53 | +12.6% | 94th | 5:06 |
| Burpee Broad Jump | aerobic | 5:35 | 5:32 | +0.7% | 81th | 4:37 |
| Row | aerobic | 6:22 | 5:50 | +9.0% | 97th | 5:29 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.0% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:55 | -0.2% | 80th | 4:11 |
| Wall Balls | strength | 6:10 | 5:48 | +6.2% | 87th | 4:56 |
| Total Running | running | 50:04 | 53:53 | -7.1% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength