Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +43.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:24 | -9.1% | 52th | 3:58 |
| Run 2 | 6:42 | 7:21 | -9.0% | 55th | 6:38 |
| Run 3 | 7:43 | 7:46 | -0.8% | 81th | 6:56 |
| Run 4 | 8:13 | 8:01 | +2.4% | 86th | 7:05 |
| Run 5 | 14:54 | 8:23 | +77.6% | 100th | 7:22 |
| Run 6 | 7:42 | 8:26 | -8.9% | 65th | 7:20 |
| Run 7 | 6:39 | 8:31 | -22.0% | 32th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:24 | -16.0% | 5th | 5:06 |
| Sled Push | strength | 2:21 | 2:31 | -6.8% | 68th | 2:12 |
| Sled Pull | strength | 5:06 | 5:53 | -13.5% | 54th | 5:06 |
| Burpee Broad Jump | aerobic | 5:13 | 5:33 | -6.1% | 74th | 4:37 |
| Row | aerobic | 5:31 | 5:50 | -5.6% | 56th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.9% | 66th | 1:57 |
| Sandbag Lunges | strength | 5:56 | 4:56 | +20.2% | 96th | 4:11 |
| Wall Balls | strength | 4:33 | 5:49 | -21.8% | 43th | 4:56 |
| Total Running | running | 55:53 | 53:58 | +3.5% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength