Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +43.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.7% | 83th | 3:58 |
| Run 2 | 10:15 | 7:22 | +39.1% | 100th | 6:38 |
| Run 3 | 10:15 | 7:46 | +31.7% | 100th | 6:56 |
| Run 4 | 10:23 | 8:01 | +29.3% | 100th | 7:05 |
| Run 5 | 10:13 | 8:23 | +21.7% | 98th | 7:22 |
| Run 6 | 10:03 | 8:27 | +18.8% | 96th | 7:20 |
| Run 7 | 2:56 | 8:31 | -65.6% | 0th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 71.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:24 | -2.8% | 69th | 5:06 |
| Sled Push | strength | 4:20 | 2:31 | +71.7% | 100th | 2:12 |
| Sled Pull | strength | 6:01 | 5:54 | +1.9% | 83th | 5:06 |
| Burpee Broad Jump | aerobic | 5:10 | 5:33 | -7.1% | 73th | 4:37 |
| Row | aerobic | 5:26 | 5:50 | -7.1% | 49th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.6% | 85th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 4:56 | +7.3% | 87th | 4:11 |
| Wall Balls | strength | 5:01 | 5:49 | -13.8% | 60th | 4:56 |
| Total Running | running | 58:31 | 54:00 | +8.3% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength