Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:24 | -9.6% | 50th | 3:58 |
| Run 2 | 7:12 | 7:22 | -2.4% | 78th | 6:38 |
| Run 3 | 7:28 | 7:47 | -4.1% | 73th | 6:56 |
| Run 4 | 7:45 | 8:01 | -3.5% | 76th | 7:05 |
| Run 5 | 7:37 | 8:24 | -9.3% | 61th | 7:22 |
| Run 6 | 7:52 | 8:27 | -7.0% | 69th | 7:20 |
| Run 7 | 6:42 | 8:32 | -21.5% | 34th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -0.9% | 78th | 5:06 |
| Sled Push | strength | 3:27 | 2:31 | +36.7% | 100th | 2:12 |
| Sled Pull | strength | 6:50 | 5:54 | +15.7% | 96th | 5:06 |
| Burpee Broad Jump | aerobic | 5:10 | 5:33 | -7.2% | 73th | 4:37 |
| Row | aerobic | 5:41 | 5:50 | -2.8% | 70th | 5:29 |
| Farmers Carry | strength | 1:56 | 2:11 | -12.1% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:56 | -6.6% | 73th | 4:11 |
| Wall Balls | strength | 9:47 | 5:49 | +67.9% | 100th | 4:56 |
| Total Running | running | 48:35 | 54:02 | -10.1% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength