Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.4%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:17 | -10.7% | 1th | 3:58 |
| Run 2 | 4:57 | 5:26 | -9.2% | 2th | 6:38 |
| Run 3 | 5:04 | 5:36 | -9.6% | 2th | 6:56 |
| Run 4 | 5:14 | 5:34 | -6.1% | 3th | 7:05 |
| Run 5 | 5:11 | 5:43 | -9.4% | 2th | 7:22 |
| Run 6 | 5:17 | 5:33 | -5.0% | 2th | 7:20 |
| Run 7 | 5:14 | 5:34 | -6.3% | 2th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 12th | 5:06 |
| Sled Push | strength | 1:56 | 1:42 | +12.7% | 24th | 2:12 |
| Sled Pull | strength | 4:34 | 3:50 | +18.8% | 29th | 5:06 |
| Burpee Broad Jump | aerobic | 3:44 | 3:07 | +19.4% | 22th | 4:37 |
| Row | aerobic | 5:28 | 4:55 | +11.1% | 52th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.9% | 24th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:00 | +39.3% | 55th | 4:11 |
| Wall Balls | strength | 4:49 | 3:30 | +37.2% | 52th | 4:56 |
| Total Running | running | 33:53 | 37:04 | -8.6% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength