Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +51.0%
Race avg drop: +43.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:25 | -13.7% | 39th | 3:58 |
| Run 2 | 6:46 | 7:24 | -8.6% | 60th | 6:38 |
| Run 3 | 7:22 | 7:49 | -5.8% | 70th | 6:56 |
| Run 4 | 11:39 | 8:04 | +44.3% | 100th | 7:05 |
| Run 5 | 7:55 | 8:26 | -6.3% | 70th | 7:22 |
| Run 6 | 8:17 | 8:30 | -2.7% | 79th | 7:20 |
| Run 7 | 7:42 | 8:34 | -10.3% | 64th | 7:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:25 | -8.5% | 40th | 5:06 |
| Sled Push | strength | 2:36 | 2:32 | +2.4% | 86th | 2:12 |
| Sled Pull | strength | 6:16 | 5:56 | +5.5% | 88th | 5:06 |
| Burpee Broad Jump | aerobic | 6:14 | 5:36 | +11.2% | 91th | 4:37 |
| Row | aerobic | 5:55 | 5:51 | +0.9% | 83th | 5:29 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.8% | 86th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.6% | 66th | 4:11 |
| Wall Balls | strength | 4:21 | 5:51 | -25.8% | 34th | 4:56 |
| Total Running | running | 53:30 | 54:19 | -1.5% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength