Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.2%
Race avg drop: +43.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.7% | 86th | 3:58 |
| Run 2 | 7:51 | 7:24 | +5.9% | 91th | 6:38 |
| Run 3 | 8:32 | 7:49 | +9.0% | 94th | 6:56 |
| Run 4 | 8:21 | 8:04 | +3.4% | 89th | 7:05 |
| Run 5 | 8:49 | 8:27 | +4.3% | 88th | 7:22 |
| Run 6 | 8:56 | 8:30 | +4.9% | 88th | 7:20 |
| Run 7 | 9:07 | 8:35 | +6.1% | 89th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.2% | 78th | 5:06 |
| Sled Push | strength | 2:22 | 2:32 | -6.8% | 70th | 2:12 |
| Sled Pull | strength | 5:47 | 5:56 | -2.7% | 77th | 5:06 |
| Burpee Broad Jump | aerobic | 4:51 | 5:36 | -13.6% | 62th | 4:37 |
| Row | aerobic | 5:58 | 5:52 | +1.7% | 86th | 5:29 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:01 | 4:58 | +0.7% | 82th | 4:11 |
| Wall Balls | strength | 5:09 | 5:52 | -12.3% | 64th | 4:56 |
| Total Running | running | 56:06 | 54:21 | +3.2% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength