Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-72.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 4:25 | +77.5% | 100th | 3:58 |
| Run 2 | 6:53 | 7:25 | -7.2% | 63th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:26 | -5.0% | 59th | 5:06 |
| Sled Push | strength | 2:47 | 2:32 | +9.4% | 92th | 2:12 |
| Sled Pull | strength | 5:07 | 5:57 | -14.1% | 55th | 5:06 |
| Burpee Broad Jump | aerobic | 4:13 | 5:37 | -25.0% | 40th | 4:37 |
| Row | aerobic | 5:11 | 5:52 | -11.7% | 26th | 5:29 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.2% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 4:59 | -9.8% | 68th | 4:11 |
| Wall Balls | strength | 4:31 | 5:52 | -23.2% | 42th | 4:56 |
| Total Running | running | 14:45 | 54:25 | -72.9% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength