Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
464
Total Time
1:51:30
Overall Percentile
82.1
Lower is faster
Athlete
Rominelle Chow

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +34.4%
Race avg drop: +43.6%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:26 -9.0% 56th 3:58
Run 2 7:01 7:25 -5.5% 70th 6:38
Run 3 7:29 7:50 -4.6% 74th 6:56
Run 4 7:28 8:05 -7.8% 67th 7:05
Run 5 7:45 8:28 -8.5% 65th 7:22
Run 6 7:25 8:32 -13.1% 58th 7:20
Run 7 7:26 8:36 -13.7% 59th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:26 -3.5% 68th 5:06
Sled Push strength 2:10 2:32 -14.9% 48th 2:12
Sled Pull strength 4:56 5:57 -17.2% 47th 5:06
Burpee Broad Jump aerobic 5:03 5:37 -10.3% 69th 4:37
Row aerobic 4:50 5:52 -17.7% 5th 5:29
Farmers Carry strength 2:08 2:12 -3.7% 75th 1:57
Sandbag Lunges strength 4:01 4:59 -19.6% 48th 4:11
Wall Balls strength 8:33 5:53 +45.3% 100th 4:56
Total Running running 48:36 54:28 -10.8% 60th 47:31

How to Read This Analysis