Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
466
Total Time
1:51:37
Overall Percentile
82.4
Lower is faster
Athlete
Luk Wong

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.2

Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +43.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:38 4:26 +72.0% 100th 3:58
Run 2 7:05 7:25 -4.7% 74th 6:38
Run 3 7:39 7:50 -2.5% 78th 6:56
Run 4 7:39 8:06 -5.6% 74th 7:05
Run 5 8:48 8:28 +3.8% 87th 7:22
Run 6 8:51 8:32 +3.6% 88th 7:20
Run 7 9:19 8:37 +8.1% 91th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:26 -1.7% 76th 5:06
Sled Push strength 1:57 2:32 -23.5% 25th 2:12
Sled Pull strength 5:58 5:57 +0.0% 82th 5:06
Burpee Broad Jump aerobic 4:17 5:38 -24.0% 42th 4:37
Row aerobic 5:38 5:52 -4.1% 66th 5:29
Farmers Carry strength 1:49 2:13 -18.1% 30th 1:57
Sandbag Lunges strength 4:16 5:00 -14.7% 59th 4:11
Wall Balls strength 5:05 5:53 -13.8% 62th 4:56
Total Running running 56:59 54:32 +4.5% 89th 47:31

How to Read This Analysis