Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
531
Total Time
1:23:55
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:33 | +11.2% | 66th | 5:54 |
| Run 2 | 5:08 | 4:35 | +12.0% | 68th | 4:53 |
| Run 3 | 5:14 | 4:55 | +6.2% | 51th | 5:17 |
| Run 4 | 5:10 | 4:55 | +4.7% | 49th | 5:17 |
| Run 5 | 5:15 | 5:07 | +2.4% | 44th | 5:32 |
| Run 6 | 5:17 | 4:58 | +6.1% | 52th | 5:22 |
| Run 7 | 5:11 | 4:54 | +5.4% | 51th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.6% | 29th | 4:35 |
| Sled Push | strength | 2:07 | 2:24 | -12.0% | 17th | 2:39 |
| Sled Pull | strength | 4:05 | 4:49 | -15.4% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 4:58 | -6.5% | 30th | 5:39 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 36th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.6% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:58 | 4:40 | +6.1% | 48th | 5:14 |
| Wall Balls | strength | 8:10 | 7:05 | +15.2% | 56th | 8:18 |
| Total Running | running | 37:26 | 35:19 | +6.0% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength