Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
469
Total Time
1:51:57
Overall Percentile
83.0
Lower is faster
Athlete
Po Chan

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +41.2%
Race avg drop: +43.6%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:26 +0.7% 85th 3:58
Run 2 7:46 7:27 +4.2% 90th 6:38
Run 3 7:41 7:52 -2.4% 79th 6:56
Run 4 8:09 8:07 +0.2% 84th 7:05
Run 5 8:33 8:30 +0.5% 84th 7:22
Run 6 8:38 8:34 +0.7% 85th 7:20
Run 7 8:40 8:39 +0.2% 84th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:26 -1.2% 80th 5:06
Sled Push strength 2:32 2:33 -0.9% 82th 2:12
Sled Pull strength 5:47 5:59 -3.4% 77th 5:06
Burpee Broad Jump aerobic 6:01 5:39 +6.3% 89th 4:37
Row aerobic 6:03 5:53 +2.8% 90th 5:29
Farmers Carry strength 2:01 2:13 -9.3% 59th 1:57
Sandbag Lunges strength 5:11 5:01 +3.2% 85th 4:11
Wall Balls strength 5:32 5:55 -6.5% 77th 4:56
Total Running running 53:56 54:42 -1.4% 81th 47:31

How to Read This Analysis