Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +43.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:18 | +4.0% | 15th | 3:58 |
| Run 2 | 5:24 | 5:28 | -1.4% | 8th | 6:38 |
| Run 3 | 5:25 | 5:37 | -3.8% | 5th | 6:56 |
| Run 4 | 5:38 | 5:36 | +0.5% | 7th | 7:05 |
| Run 5 | 5:53 | 5:45 | +2.2% | 10th | 7:22 |
| Run 6 | 5:20 | 5:35 | -4.8% | 2th | 7:20 |
| Run 7 | 5:23 | 5:37 | -4.2% | 3th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.4% | 23th | 5:06 |
| Sled Push | strength | 1:52 | 1:43 | +8.1% | 18th | 2:12 |
| Sled Pull | strength | 4:55 | 3:52 | +27.0% | 46th | 5:06 |
| Burpee Broad Jump | aerobic | 4:06 | 3:09 | +29.8% | 35th | 4:37 |
| Row | aerobic | 5:23 | 4:55 | +9.2% | 44th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.0% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:01 | +18.4% | 26th | 4:11 |
| Wall Balls | strength | 4:51 | 3:32 | +37.0% | 52th | 4:56 |
| Total Running | running | 36:29 | 37:18 | -2.2% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength