Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +49.9%
Race avg drop: +43.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.5% | 93th | 3:58 |
| Run 2 | 7:36 | 7:27 | +1.8% | 86th | 6:38 |
| Run 3 | 8:01 | 7:53 | +1.7% | 87th | 6:56 |
| Run 4 | 8:48 | 8:08 | +8.0% | 93th | 7:05 |
| Run 5 | 9:15 | 8:31 | +8.5% | 93th | 7:22 |
| Run 6 | 9:12 | 8:35 | +7.0% | 91th | 7:20 |
| Run 7 | 9:14 | 8:40 | +6.5% | 90th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.1% | 50th | 5:06 |
| Sled Push | strength | 2:03 | 2:33 | -20.0% | 37th | 2:12 |
| Sled Pull | strength | 4:22 | 6:00 | -27.2% | 22th | 5:06 |
| Burpee Broad Jump | aerobic | 7:53 | 5:40 | +38.9% | 100th | 4:37 |
| Row | aerobic | 5:09 | 5:53 | -12.6% | 23th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.7% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:10 | 5:01 | +2.7% | 84th | 4:11 |
| Wall Balls | strength | 4:37 | 5:55 | -22.2% | 45th | 4:56 |
| Total Running | running | 56:48 | 54:49 | +3.6% | 88th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength