Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 221.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +264.6%
Race avg drop: +43.6%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:28 | +3.5% | 91th | 3:58 |
| Run 2 | 7:37 | 7:29 | +1.6% | 87th | 6:38 |
| Run 3 | 7:55 | 7:55 | -0.1% | 85th | 6:56 |
| Run 4 | 8:13 | 8:11 | +0.3% | 86th | 7:05 |
| Run 5 | 8:54 | 8:34 | +3.8% | 89th | 7:22 |
| Run 6 | 23:18 | 8:38 | +169.4% | 100th | 7:20 |
| Run 7 | 21:22 | 8:43 | +144.9% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 48.6% below expected on total running time
- → Specific weakness: Total Running - 48.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:28 | +0.3% | 86th | 5:06 |
| Sled Push | strength | 2:53 | 2:34 | +11.9% | 94th | 2:12 |
| Sled Pull | strength | 6:44 | 6:02 | +11.5% | 95th | 5:06 |
| Burpee Broad Jump | aerobic | 4:26 | 5:43 | -22.5% | 47th | 4:37 |
| Row | aerobic | 5:44 | 5:54 | -3.0% | 73th | 5:29 |
| Farmers Carry | strength | 1:52 | 2:14 | -16.6% | 36th | 1:57 |
| Sandbag Lunges | strength | 5:08 | 5:04 | +1.3% | 84th | 4:11 |
| Wall Balls | strength | 5:02 | 5:58 | -15.8% | 60th | 4:56 |
| Total Running | running | 81:57 | 55:08 | +48.6% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength