Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
472
Total Time
1:52:48
Overall Percentile
83.5
Lower is faster
Athlete
Pui Kwok

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +42.9%
Race avg drop: +43.6%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:28 -5.1% 73th 3:58
Run 2 7:48 7:30 +4.0% 90th 6:38
Run 3 8:03 7:55 +1.5% 88th 6:56
Run 4 8:10 8:11 -0.4% 85th 7:05
Run 5 8:46 8:34 +2.2% 87th 7:22
Run 6 8:33 8:39 -1.2% 83th 7:20
Run 7 8:40 8:43 -0.7% 84th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:28 -11.0% 29th 5:06
Sled Push strength 2:32 2:34 -1.7% 82th 2:12
Sled Pull strength 4:38 6:02 -23.3% 32th 5:06
Burpee Broad Jump aerobic 5:18 5:43 -7.5% 76th 4:37
Row aerobic 5:31 5:54 -6.7% 56th 5:29
Farmers Carry strength 2:12 2:14 -1.8% 82th 1:57
Sandbag Lunges strength 5:15 5:04 +3.5% 86th 4:11
Wall Balls strength 6:14 5:58 +4.2% 88th 4:56
Total Running running 54:15 55:10 -1.7% 83th 47:31

How to Read This Analysis