Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
532
Total Time
1:24:00
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:33 | +9.3% | 61th | 5:54 |
| Run 2 | 5:02 | 4:35 | +9.7% | 63th | 4:53 |
| Run 3 | 5:08 | 4:55 | +4.1% | 46th | 5:17 |
| Run 4 | 5:11 | 4:56 | +5.0% | 50th | 5:17 |
| Run 5 | 5:15 | 5:07 | +2.3% | 44th | 5:32 |
| Run 6 | 5:02 | 4:59 | +0.9% | 41th | 5:22 |
| Run 7 | 5:07 | 4:55 | +4.0% | 47th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 44th | 4:35 |
| Sled Push | strength | 2:24 | 2:24 | -0.3% | 38th | 2:39 |
| Sled Pull | strength | 5:44 | 4:49 | +18.7% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:58 | -2.6% | 35th | 5:39 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 36th | 4:56 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.9% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:41 | -6.8% | 27th | 5:14 |
| Wall Balls | strength | 5:34 | 7:06 | -21.7% | 14th | 8:18 |
| Total Running | running | 36:50 | 35:21 | +4.2% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength