Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
477
Total Time
1:53:25
Overall Percentile
84.4
Lower is faster
Athlete
Esther Liu

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 43.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.3%
Race avg drop: +43.6%
Trend per run: +12.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 4:30 -15.6% 38th 3:58
Run 2 7:05 7:32 -6.0% 74th 6:38
Run 3 7:37 7:58 -4.5% 77th 6:56
Run 4 7:09 8:14 -13.3% 58th 7:05
Run 5 9:15 8:37 +7.2% 93th 7:22
Run 6 10:14 8:42 +17.5% 96th 7:20
Run 7 10:09 8:47 +15.5% 96th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:29 -4.0% 69th 5:06
Sled Push strength 2:48 2:35 +7.9% 92th 2:12
Sled Pull strength 6:23 6:05 +4.9% 90th 5:06
Burpee Broad Jump aerobic 5:11 5:46 -10.2% 74th 4:37
Row aerobic 5:59 5:55 +0.9% 87th 5:29
Farmers Carry strength 2:19 2:15 +2.9% 90th 1:57
Sandbag Lunges strength 4:35 5:06 -10.3% 71th 4:11
Wall Balls strength 5:51 6:01 -2.9% 83th 4:56
Total Running running 55:17 55:29 -0.4% 86th 47:31

How to Read This Analysis