Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
478
Total Time
1:53:27
Overall Percentile
84.6
Lower is faster
Athlete
Ying Ng

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +52.1%
Race avg drop: +43.6%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:30 -3.4% 79th 3:58
Run 2 7:40 7:32 +1.7% 88th 6:38
Run 3 8:27 7:58 +6.0% 93th 6:56
Run 4 8:26 8:14 +2.3% 90th 7:05
Run 5 8:19 8:38 -3.7% 80th 7:22
Run 6 10:20 8:42 +18.6% 97th 7:20
Run 7 7:57 8:47 -9.6% 71th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:29 -2.2% 78th 5:06
Sled Push strength 2:29 2:35 -4.3% 79th 2:12
Sled Pull strength 6:57 6:05 +14.2% 97th 5:06
Burpee Broad Jump aerobic 4:51 5:46 -16.0% 62th 4:37
Row aerobic 5:43 5:55 -3.6% 72th 5:29
Farmers Carry strength 2:11 2:15 -3.1% 80th 1:57
Sandbag Lunges strength 4:14 5:06 -17.2% 57th 4:11
Wall Balls strength 4:29 6:01 -25.6% 41th 4:56
Total Running running 55:30 55:30 -0.0% 86th 47:31

How to Read This Analysis