Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +41.3%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +6.1% | 95th | 3:58 |
| Run 2 | 8:17 | 7:34 | +9.3% | 97th | 6:38 |
| Run 3 | 8:33 | 8:01 | +6.6% | 94th | 6:56 |
| Run 4 | 9:06 | 8:17 | +9.7% | 95th | 7:05 |
| Run 5 | 8:56 | 8:41 | +2.8% | 89th | 7:22 |
| Run 6 | 9:28 | 8:46 | +7.9% | 93th | 7:20 |
| Run 7 | 9:01 | 8:50 | +1.9% | 88th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:30 | -10.4% | 36th | 5:06 |
| Sled Push | strength | 2:15 | 2:36 | -13.8% | 59th | 2:12 |
| Sled Pull | strength | 5:00 | 6:07 | -18.4% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 4:46 | 5:49 | -18.2% | 59th | 4:37 |
| Row | aerobic | 5:16 | 5:56 | -11.5% | 32th | 5:29 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.3% | 79th | 1:57 |
| Sandbag Lunges | strength | 5:53 | 5:09 | +14.2% | 96th | 4:11 |
| Wall Balls | strength | 7:08 | 6:04 | +17.4% | 96th | 4:56 |
| Total Running | running | 58:09 | 55:51 | +4.1% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength