Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:31 | -10.7% | 57th | 3:58 |
| Run 2 | 7:02 | 7:35 | -7.4% | 71th | 6:38 |
| Run 3 | 10:35 | 8:01 | +31.7% | 100th | 6:56 |
| Run 4 | 7:32 | 8:18 | -9.4% | 69th | 7:05 |
| Run 5 | 7:58 | 8:42 | -8.5% | 72th | 7:22 |
| Run 6 | 8:19 | 8:47 | -5.4% | 80th | 7:20 |
| Run 7 | 9:29 | 8:52 | +6.9% | 92th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:30 | +3.8% | 94th | 5:06 |
| Sled Push | strength | 2:29 | 2:36 | -5.1% | 79th | 2:12 |
| Sled Pull | strength | 5:52 | 6:08 | -4.5% | 78th | 5:06 |
| Burpee Broad Jump | aerobic | 5:38 | 5:50 | -3.6% | 82th | 4:37 |
| Row | aerobic | 6:43 | 5:57 | +12.8% | 100th | 5:29 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.6% | 93th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 5:09 | -22.9% | 47th | 4:11 |
| Wall Balls | strength | 5:43 | 6:05 | -6.1% | 80th | 4:56 |
| Total Running | running | 54:58 | 55:58 | -1.8% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength