Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
482
Total Time
1:54:26
Overall Percentile
85.3
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +43.6%
Trend per run: +8.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:32 +1.7% 90th 3:58
Run 2 7:29 7:36 -1.5% 84th 6:38
Run 3 7:27 8:02 -7.4% 72th 6:56
Run 4 8:30 8:19 +2.1% 90th 7:05
Run 5 8:28 8:43 -2.9% 82th 7:22
Run 6 9:13 8:48 +4.7% 91th 7:20
Run 7 9:44 8:52 +9.6% 95th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:30 -1.1% 84th 5:06
Sled Push strength 2:12 2:37 -16.0% 53th 2:12
Sled Pull strength 5:15 6:08 -14.6% 60th 5:06
Burpee Broad Jump aerobic 5:56 5:51 +1.4% 88th 4:37
Row aerobic 5:36 5:57 -6.0% 63th 5:29
Farmers Carry strength 2:12 2:16 -3.1% 82th 1:57
Sandbag Lunges strength 4:25 5:10 -14.6% 67th 4:11
Wall Balls strength 5:30 6:05 -9.8% 76th 4:56
Total Running running 55:28 56:02 -1.0% 86th 47:31

How to Read This Analysis