Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +43.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.7% | 90th | 3:58 |
| Run 2 | 7:29 | 7:36 | -1.5% | 84th | 6:38 |
| Run 3 | 7:27 | 8:02 | -7.4% | 72th | 6:56 |
| Run 4 | 8:30 | 8:19 | +2.1% | 90th | 7:05 |
| Run 5 | 8:28 | 8:43 | -2.9% | 82th | 7:22 |
| Run 6 | 9:13 | 8:48 | +4.7% | 91th | 7:20 |
| Run 7 | 9:44 | 8:52 | +9.6% | 95th | 7:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:30 | -1.1% | 84th | 5:06 |
| Sled Push | strength | 2:12 | 2:37 | -16.0% | 53th | 2:12 |
| Sled Pull | strength | 5:15 | 6:08 | -14.6% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 5:56 | 5:51 | +1.4% | 88th | 4:37 |
| Row | aerobic | 5:36 | 5:57 | -6.0% | 63th | 5:29 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.1% | 82th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 5:10 | -14.6% | 67th | 4:11 |
| Wall Balls | strength | 5:30 | 6:05 | -9.8% | 76th | 4:56 |
| Total Running | running | 55:28 | 56:02 | -1.0% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength