Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.0%
Race avg drop: +43.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:33 | -11.5% | 56th | 3:58 |
| Run 2 | 7:17 | 7:38 | -4.6% | 80th | 6:38 |
| Run 3 | 7:56 | 8:04 | -1.8% | 86th | 6:56 |
| Run 4 | 8:14 | 8:22 | -1.6% | 86th | 7:05 |
| Run 5 | 8:00 | 8:45 | -8.7% | 73th | 7:22 |
| Run 6 | 8:07 | 8:51 | -8.3% | 77th | 7:20 |
| Run 7 | 8:31 | 8:56 | -4.7% | 81th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:31 | +7.3% | 98th | 5:06 |
| Sled Push | strength | 3:45 | 2:38 | +42.3% | 100th | 2:12 |
| Sled Pull | strength | 5:38 | 6:11 | -8.9% | 72th | 5:06 |
| Burpee Broad Jump | aerobic | 6:03 | 5:53 | +2.6% | 89th | 4:37 |
| Row | aerobic | 6:27 | 5:58 | +7.9% | 99th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.4% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:54 | 5:12 | -5.9% | 79th | 4:11 |
| Wall Balls | strength | 8:11 | 6:08 | +33.3% | 100th | 4:56 |
| Total Running | running | 52:07 | 56:20 | -7.5% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength