Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
533
Total Time
1:24:00
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: -0.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:33 | -7.1% | 19th | 5:54 |
| Run 2 | 4:41 | 4:35 | +2.1% | 43th | 4:53 |
| Run 3 | 4:46 | 4:55 | -3.4% | 30th | 5:17 |
| Run 4 | 4:39 | 4:56 | -5.8% | 24th | 5:17 |
| Run 5 | 7:02 | 5:07 | +37.0% | 92th | 5:32 |
| Run 6 | 7:13 | 4:59 | +44.7% | 97th | 5:22 |
| Run 7 | 6:18 | 4:55 | +28.0% | 86th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 21th | 4:35 |
| Sled Push | strength | 2:42 | 2:24 | +12.2% | 58th | 2:39 |
| Sled Pull | strength | 4:12 | 4:49 | -13.1% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 5:21 | 4:58 | +7.4% | 49th | 5:39 |
| Row | aerobic | 4:17 | 4:45 | -9.9% | 4th | 4:56 |
| Farmers Carry | strength | 2:24 | 1:56 | +24.1% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 4:41 | +8.5% | 51th | 5:14 |
| Wall Balls | strength | 4:20 | 7:06 | -39.0% | 2th | 8:18 |
| Total Running | running | 39:49 | 35:21 | +12.6% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength