Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -6.1% | 75th | 3:58 |
| Run 2 | 7:09 | 7:38 | -6.4% | 76th | 6:38 |
| Run 3 | 7:37 | 8:05 | -5.8% | 77th | 6:56 |
| Run 4 | 8:06 | 8:22 | -3.3% | 82th | 7:05 |
| Run 5 | 7:58 | 8:46 | -9.2% | 72th | 7:22 |
| Run 6 | 7:47 | 8:51 | -12.2% | 68th | 7:20 |
| Run 7 | 8:03 | 8:56 | -10.0% | 73th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:31 | +2.2% | 92th | 5:06 |
| Sled Push | strength | 2:16 | 2:38 | -14.1% | 61th | 2:12 |
| Sled Pull | strength | 6:15 | 6:11 | +0.9% | 88th | 5:06 |
| Burpee Broad Jump | aerobic | 7:06 | 5:54 | +20.2% | 97th | 4:37 |
| Row | aerobic | 6:12 | 5:58 | +3.7% | 95th | 5:29 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.2% | 56th | 1:57 |
| Sandbag Lunges | strength | 5:43 | 5:12 | +9.6% | 94th | 4:11 |
| Wall Balls | strength | 5:40 | 6:08 | -7.9% | 79th | 4:56 |
| Total Running | running | 50:57 | 56:24 | -9.7% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength