Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +43.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:33 | -9.8% | 64th | 3:58 |
| Run 2 | 7:56 | 7:38 | +3.8% | 93th | 6:38 |
| Run 3 | 8:37 | 8:05 | +6.5% | 95th | 6:56 |
| Run 4 | 9:16 | 8:22 | +10.6% | 95th | 7:05 |
| Run 5 | 9:27 | 8:46 | +7.6% | 93th | 7:22 |
| Run 6 | 10:34 | 8:52 | +19.1% | 98th | 7:20 |
| Run 7 | 8:32 | 8:56 | -4.7% | 81th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:31 | -9.0% | 48th | 5:06 |
| Sled Push | strength | 2:32 | 2:38 | -4.0% | 82th | 2:12 |
| Sled Pull | strength | 3:44 | 6:11 | -39.8% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 6:15 | 5:54 | +5.8% | 92th | 4:37 |
| Row | aerobic | 5:06 | 5:58 | -14.7% | 17th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.1% | 72th | 1:57 |
| Sandbag Lunges | strength | 5:03 | 5:13 | -3.2% | 82th | 4:11 |
| Wall Balls | strength | 4:54 | 6:09 | -20.4% | 54th | 4:56 |
| Total Running | running | 58:29 | 56:25 | +3.6% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength