Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +41.5%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.7% | 89th | 3:58 |
| Run 2 | 7:00 | 7:39 | -8.5% | 69th | 6:38 |
| Run 3 | 7:25 | 8:06 | -8.4% | 71th | 6:56 |
| Run 4 | 7:33 | 8:23 | -10.0% | 70th | 7:05 |
| Run 5 | 8:20 | 8:47 | -5.2% | 80th | 7:22 |
| Run 6 | 8:05 | 8:52 | -9.0% | 76th | 7:20 |
| Run 7 | 8:20 | 8:57 | -7.0% | 77th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:32 | +1.8% | 91th | 5:06 |
| Sled Push | strength | 2:34 | 2:38 | -2.8% | 84th | 2:12 |
| Sled Pull | strength | 7:03 | 6:12 | +13.6% | 98th | 5:06 |
| Burpee Broad Jump | aerobic | 6:38 | 5:55 | +12.1% | 95th | 4:37 |
| Row | aerobic | 6:20 | 5:59 | +5.8% | 97th | 5:29 |
| Farmers Carry | strength | 2:37 | 2:17 | +14.4% | 99th | 1:57 |
| Sandbag Lunges | strength | 6:05 | 5:13 | +16.4% | 98th | 4:11 |
| Wall Balls | strength | 6:31 | 6:09 | +5.8% | 91th | 4:56 |
| Total Running | running | 51:19 | 56:29 | -9.2% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength