Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
534
Total Time
1:24:10
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.7% | 49th | 5:54 |
| Run 2 | 4:31 | 4:35 | -1.7% | 33th | 4:53 |
| Run 3 | 5:27 | 4:56 | +10.3% | 62th | 5:17 |
| Run 4 | 5:17 | 4:56 | +6.8% | 54th | 5:17 |
| Run 5 | 6:09 | 5:08 | +19.6% | 76th | 5:32 |
| Run 6 | 5:07 | 4:59 | +2.4% | 45th | 5:22 |
| Run 7 | 5:10 | 4:55 | +4.8% | 50th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 62th | 4:35 |
| Sled Push | strength | 2:22 | 2:24 | -1.9% | 36th | 2:39 |
| Sled Pull | strength | 4:50 | 4:50 | -0.2% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 4:59 | +14.1% | 57th | 5:39 |
| Row | aerobic | 5:06 | 4:45 | +7.2% | 68th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.5% | 10th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 4:41 | -5.3% | 31th | 5:14 |
| Wall Balls | strength | 6:15 | 7:08 | -12.4% | 25th | 8:18 |
| Total Running | running | 37:31 | 35:24 | +5.9% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength