Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +43.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:36 | -17.6% | 38th | 3:58 |
| Run 2 | 10:26 | 7:43 | +35.0% | 100th | 6:38 |
| Run 3 | 10:36 | 8:11 | +29.5% | 100th | 6:56 |
| Run 4 | 10:49 | 8:29 | +27.5% | 100th | 7:05 |
| Run 5 | 9:33 | 8:53 | +7.3% | 95th | 7:22 |
| Run 6 | 8:03 | 8:59 | -10.5% | 75th | 7:20 |
| Run 7 | 8:02 | 9:04 | -11.5% | 73th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:34 | -12.9% | 27th | 5:06 |
| Sled Push | strength | 2:16 | 2:40 | -15.2% | 61th | 2:12 |
| Sled Pull | strength | 5:14 | 6:17 | -16.8% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 5:53 | 6:00 | -2.2% | 87th | 4:37 |
| Row | aerobic | 5:25 | 6:01 | -10.0% | 47th | 5:29 |
| Farmers Carry | strength | 1:47 | 2:18 | -22.9% | 27th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 5:18 | +8.1% | 94th | 4:11 |
| Wall Balls | strength | 5:17 | 6:15 | -15.5% | 69th | 4:56 |
| Total Running | running | 61:17 | 57:10 | +7.2% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength