Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +40.9%
Race avg drop: +43.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:38 | +3.7% | 96th | 3:58 |
| Run 2 | 8:08 | 7:47 | +4.4% | 95th | 6:38 |
| Run 3 | 8:01 | 8:15 | -2.9% | 87th | 6:56 |
| Run 4 | 8:46 | 8:33 | +2.4% | 92th | 7:05 |
| Run 5 | 9:36 | 8:58 | +6.9% | 95th | 7:22 |
| Run 6 | 9:19 | 9:05 | +2.5% | 91th | 7:20 |
| Run 7 | 8:56 | 9:10 | -2.6% | 87th | 7:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:35 | -7.3% | 61th | 5:06 |
| Sled Push | strength | 2:15 | 2:41 | -16.6% | 59th | 2:12 |
| Sled Pull | strength | 5:39 | 6:21 | -11.0% | 73th | 5:06 |
| Burpee Broad Jump | aerobic | 5:48 | 6:05 | -4.8% | 85th | 4:37 |
| Row | aerobic | 5:43 | 6:02 | -5.5% | 72th | 5:29 |
| Farmers Carry | strength | 1:54 | 2:19 | -18.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 5:20 | 5:21 | -0.5% | 88th | 4:11 |
| Wall Balls | strength | 5:08 | 6:19 | -18.8% | 63th | 4:56 |
| Total Running | running | 57:35 | 57:41 | -0.2% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength