Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +37.0%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:18 | -8.3% | 3th | 3:58 |
| Run 2 | 5:26 | 5:29 | -1.0% | 8th | 6:38 |
| Run 3 | 5:29 | 5:38 | -2.9% | 6th | 6:56 |
| Run 4 | 5:13 | 5:37 | -7.2% | 3th | 7:05 |
| Run 5 | 5:52 | 5:46 | +1.6% | 10th | 7:22 |
| Run 6 | 5:52 | 5:37 | +4.4% | 11th | 7:20 |
| Run 7 | 5:44 | 5:38 | +1.6% | 7th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.5% | 17th | 5:06 |
| Sled Push | strength | 1:59 | 1:43 | +14.5% | 30th | 2:12 |
| Sled Pull | strength | 4:17 | 3:53 | +10.3% | 18th | 5:06 |
| Burpee Broad Jump | aerobic | 3:39 | 3:10 | +15.0% | 20th | 4:37 |
| Row | aerobic | 4:55 | 4:56 | -0.4% | 7th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.4% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:02 | +19.5% | 29th | 4:11 |
| Wall Balls | strength | 4:12 | 3:33 | +18.1% | 28th | 4:56 |
| Total Running | running | 36:38 | 37:24 | -2.1% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength