Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +36.2%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:56 | +4.5% | 4th | 3:58 |
| Run 2 | 4:56 | 4:50 | +1.8% | 2th | 6:38 |
| Run 3 | 5:02 | 4:55 | +2.3% | 2th | 6:56 |
| Run 4 | 5:08 | 4:48 | +6.8% | 2th | 7:05 |
| Run 5 | 5:10 | 4:53 | +5.8% | 1th | 7:22 |
| Run 6 | 5:21 | 4:39 | +14.9% | 3th | 7:20 |
| Run 7 | 5:33 | 4:39 | +19.1% | 5th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.0% | 5th | 5:06 |
| Sled Push | strength | 1:39 | 1:27 | +12.7% | 4th | 2:12 |
| Sled Pull | strength | 3:15 | 3:11 | +1.6% | 1th | 5:06 |
| Burpee Broad Jump | aerobic | 2:45 | 2:21 | +16.3% | 2th | 4:37 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 0th | 5:29 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.6% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 2:23 | +12.7% | 1th | 4:11 |
| Wall Balls | strength | 3:25 | 2:47 | +22.7% | 2th | 4:56 |
| Total Running | running | 34:14 | 31:46 | +7.7% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength