Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
502
Total Time
1:57:42
Overall Percentile
88.8
Lower is faster
Athlete
Hong Lee

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +40.2%
Race avg drop: +43.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:39 -5.4% 81th 3:58
Run 2 7:45 7:47 -0.6% 90th 6:38
Run 3 8:22 8:15 +1.2% 91th 6:56
Run 4 8:07 8:34 -5.4% 83th 7:05
Run 5 8:23 8:59 -6.8% 81th 7:22
Run 6 8:27 9:06 -7.1% 82th 7:20
Run 7 8:35 9:11 -6.5% 82th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:35 -4.1% 78th 5:06
Sled Push strength 2:52 2:42 +6.1% 93th 2:12
Sled Pull strength 5:34 6:21 -12.5% 70th 5:06
Burpee Broad Jump aerobic 4:53 6:06 -20.0% 63th 4:37
Row aerobic 5:48 6:03 -4.2% 78th 5:29
Farmers Carry strength 1:38 2:20 -30.0% 12th 1:57
Sandbag Lunges strength 6:01 5:22 +12.0% 96th 4:11
Wall Balls strength 7:57 6:20 +25.4% 100th 4:56
Total Running running 54:03 57:47 -6.5% 82th 47:31

How to Read This Analysis