Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
535
Total Time
1:24:12
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:34 | -7.6% | 18th | 5:54 |
| Run 2 | 4:19 | 4:35 | -6.1% | 21th | 4:53 |
| Run 3 | 4:33 | 4:56 | -7.9% | 18th | 5:17 |
| Run 4 | 4:45 | 4:56 | -4.0% | 28th | 5:17 |
| Run 5 | 5:18 | 5:08 | +3.0% | 46th | 5:32 |
| Run 6 | 4:51 | 4:59 | -3.0% | 32th | 5:22 |
| Run 7 | 5:04 | 4:55 | +2.7% | 46th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.1% | 12th | 4:35 |
| Sled Push | strength | 2:43 | 2:24 | +12.5% | 59th | 2:39 |
| Sled Pull | strength | 5:18 | 4:50 | +9.3% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:14 | 5:00 | -15.4% | 18th | 5:39 |
| Row | aerobic | 4:40 | 4:45 | -2.0% | 31th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.7% | 49th | 2:07 |
| Sandbag Lunges | strength | 5:41 | 4:42 | +20.9% | 68th | 5:14 |
| Wall Balls | strength | 9:13 | 7:08 | +29.1% | 68th | 8:18 |
| Total Running | running | 33:59 | 35:25 | -4.1% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength