Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +43.6%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:39 | -16.3% | 44th | 3:58 |
| Run 2 | 9:59 | 7:48 | +27.8% | 100th | 6:38 |
| Run 3 | 10:18 | 8:16 | +24.4% | 100th | 6:56 |
| Run 4 | 10:09 | 8:35 | +18.1% | 100th | 7:05 |
| Run 5 | 9:58 | 9:00 | +10.6% | 98th | 7:22 |
| Run 6 | 9:50 | 9:07 | +7.8% | 94th | 7:20 |
| Run 7 | 10:06 | 9:12 | +9.7% | 96th | 7:24 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:36 | -6.3% | 68th | 5:06 |
| Sled Push | strength | 2:32 | 2:42 | -6.5% | 82th | 2:12 |
| Sled Pull | strength | 1:39 | 6:22 | -74.1% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 4:15 | 6:07 | -30.6% | 41th | 4:37 |
| Row | aerobic | 5:51 | 6:03 | -3.5% | 81th | 5:29 |
| Farmers Carry | strength | 1:43 | 2:20 | -26.6% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 5:23 | -25.4% | 48th | 4:11 |
| Wall Balls | strength | 6:39 | 6:21 | +4.7% | 92th | 4:56 |
| Total Running | running | 64:14 | 57:53 | +10.9% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength