Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
506
Total Time
1:58:41
Overall Percentile
89.5
Lower is faster
Athlete
Cheryl Dong

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +37.1%
Race avg drop: +43.6%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:41 +7.0% 98th 3:58
Run 2 8:19 7:51 +5.8% 97th 6:38
Run 3 9:02 8:20 +8.4% 97th 6:56
Run 4 9:22 8:39 +8.3% 96th 7:05
Run 5 9:13 9:04 +1.5% 92th 7:22
Run 6 9:04 9:11 -1.3% 89th 7:20
Run 7 9:13 9:16 -0.6% 90th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:13 5:37 +10.6% 100th 5:06
Sled Push strength 2:08 2:43 -21.8% 45th 2:12
Sled Pull strength 6:51 6:25 +6.6% 96th 5:06
Burpee Broad Jump aerobic 5:10 6:10 -16.4% 73th 4:37
Row aerobic 5:59 6:05 -1.6% 87th 5:29
Farmers Carry strength 2:10 2:21 -7.9% 79th 1:57
Sandbag Lunges strength 4:55 5:25 -9.5% 80th 4:11
Wall Balls strength 6:07 6:24 -4.6% 87th 4:56
Total Running running 59:14 58:18 +1.6% 92th 47:31

How to Read This Analysis