Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:41 | -9.0% | 74th | 3:58 |
| Run 2 | 7:14 | 7:51 | -8.0% | 78th | 6:38 |
| Run 3 | 7:35 | 8:20 | -9.1% | 76th | 6:56 |
| Run 4 | 7:48 | 8:39 | -9.9% | 77th | 7:05 |
| Run 5 | 8:08 | 9:04 | -10.5% | 77th | 7:22 |
| Run 6 | 7:41 | 9:11 | -16.5% | 64th | 7:20 |
| Run 7 | 7:29 | 9:17 | -19.4% | 59th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:37 | +10.8% | 100th | 5:06 |
| Sled Push | strength | 2:47 | 2:43 | +1.9% | 92th | 2:12 |
| Sled Pull | strength | 7:48 | 6:25 | +21.3% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 6:35 | 6:11 | +6.4% | 94th | 4:37 |
| Row | aerobic | 6:54 | 6:05 | +13.4% | 100th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.1% | 85th | 1:57 |
| Sandbag Lunges | strength | 5:38 | 5:26 | +3.6% | 93th | 4:11 |
| Wall Balls | strength | 7:45 | 6:24 | +20.8% | 99th | 4:56 |
| Total Running | running | 50:11 | 58:21 | -14.0% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength