Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
509
Total Time
1:58:49
Overall Percentile
90.1
Lower is faster

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +48.9%
Race avg drop: +43.6%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:41 -18.7% 39th 3:58
Run 2 8:36 7:51 +9.3% 98th 6:38
Run 3 9:06 8:20 +9.1% 97th 6:56
Run 4 8:41 8:39 +0.2% 92th 7:05
Run 5 9:54 9:05 +8.9% 97th 7:22
Run 6 9:09 9:12 -0.6% 90th 7:20
Run 7 9:20 9:17 +0.5% 91th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:37 -3.4% 83th 5:06
Sled Push strength 2:21 2:43 -14.0% 68th 2:12
Sled Pull strength 6:30 6:26 +1.0% 91th 5:06
Burpee Broad Jump aerobic 4:34 6:11 -26.2% 52th 4:37
Row aerobic 6:23 6:05 +4.9% 98th 5:29
Farmers Carry strength 2:09 2:21 -8.7% 76th 1:57
Sandbag Lunges strength 4:26 5:26 -18.5% 67th 4:11
Wall Balls strength 4:42 6:25 -26.8% 49th 4:56
Total Running running 58:35 58:22 +0.3% 91th 47:31

How to Read This Analysis