Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.3%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:18 | +8.3% | 22th | 3:58 |
| Run 2 | 5:54 | 5:29 | +7.4% | 20th | 6:38 |
| Run 3 | 6:08 | 5:39 | +8.5% | 19th | 6:56 |
| Run 4 | 6:11 | 5:37 | +9.9% | 21th | 7:05 |
| Run 5 | 6:14 | 5:46 | +7.8% | 17th | 7:22 |
| Run 6 | 6:21 | 5:37 | +12.9% | 22th | 7:20 |
| Run 7 | 6:12 | 5:38 | +9.8% | 16th | 7:24 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 2th | 5:06 |
| Sled Push | strength | 1:58 | 1:44 | +13.4% | 28th | 2:12 |
| Sled Pull | strength | 3:54 | 3:53 | +0.3% | 10th | 5:06 |
| Burpee Broad Jump | aerobic | 2:47 | 3:10 | -12.5% | 2th | 4:37 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 10th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.1% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:02 | +8.4% | 15th | 4:11 |
| Wall Balls | strength | 3:47 | 3:33 | +6.3% | 11th | 4:56 |
| Total Running | running | 40:35 | 37:27 | +8.4% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength