Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:41 | +13.3% | 99th | 3:58 |
| Run 2 | 7:55 | 7:52 | +0.6% | 93th | 6:38 |
| Run 3 | 10:00 | 8:20 | +19.8% | 100th | 6:56 |
| Run 4 | 9:59 | 8:39 | +15.2% | 99th | 7:05 |
| Run 5 | 9:32 | 9:05 | +4.9% | 94th | 7:22 |
| Run 6 | 9:25 | 9:12 | +2.3% | 92th | 7:20 |
| Run 7 | 8:26 | 9:17 | -9.2% | 80th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:37 | -6.1% | 71th | 5:06 |
| Sled Push | strength | 2:18 | 2:43 | -15.8% | 63th | 2:12 |
| Sled Pull | strength | 5:55 | 6:26 | -8.1% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 7:09 | 6:11 | +15.5% | 98th | 4:37 |
| Row | aerobic | 5:55 | 6:05 | -2.8% | 83th | 5:29 |
| Farmers Carry | strength | 1:56 | 2:21 | -17.9% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 5:26 | -24.0% | 53th | 4:11 |
| Wall Balls | strength | 4:39 | 6:25 | -27.6% | 46th | 4:56 |
| Total Running | running | 60:36 | 58:23 | +3.8% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength