Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.4%
Race avg drop: +43.6%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:42 | -15.3% | 50th | 3:58 |
| Run 2 | 6:55 | 7:53 | -12.3% | 65th | 6:38 |
| Run 3 | 7:14 | 8:21 | -13.5% | 63th | 6:56 |
| Run 4 | 14:14 | 8:41 | +63.8% | 100th | 7:05 |
| Run 5 | 9:52 | 9:06 | +8.2% | 97th | 7:22 |
| Run 6 | 12:27 | 9:13 | +34.8% | 100th | 7:20 |
| Run 7 | 7:52 | 9:19 | -15.6% | 68th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:38 | -0.3% | 91th | 5:06 |
| Sled Push | strength | 2:38 | 2:44 | -3.9% | 87th | 2:12 |
| Sled Pull | strength | 6:23 | 6:27 | -1.1% | 90th | 5:06 |
| Burpee Broad Jump | aerobic | 4:32 | 6:12 | -27.1% | 51th | 4:37 |
| Row | aerobic | 5:48 | 6:05 | -4.9% | 78th | 5:29 |
| Farmers Carry | strength | 2:25 | 2:21 | +2.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 5:27 | -23.4% | 55th | 4:11 |
| Wall Balls | strength | 4:37 | 6:26 | -28.4% | 45th | 4:56 |
| Total Running | running | 62:33 | 58:33 | +6.8% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength