Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -0.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:23 | +15.3% | 94th | 6:05 |
| Run 2 | 5:57 | 5:17 | +12.5% | 89th | 5:02 |
| Run 3 | 5:48 | 5:41 | +2.0% | 73th | 5:24 |
| Run 4 | 5:49 | 5:44 | +1.4% | 71th | 5:27 |
| Run 5 | 5:44 | 5:53 | -2.6% | 61th | 5:35 |
| Run 6 | 5:31 | 5:48 | -5.0% | 55th | 5:30 |
| Run 7 | 5:26 | 5:45 | -5.6% | 54th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.8% | 77th | 4:05 |
| Sled Push | strength | 1:40 | 1:52 | -10.8% | 41th | 1:45 |
| Sled Pull | strength | 3:22 | 3:54 | -13.8% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 3:43 | 3:20 | +11.3% | 82th | 3:05 |
| Row | aerobic | 4:26 | 4:38 | -4.6% | 45th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 65th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 3:38 | +11.2% | 83th | 3:24 |
| Wall Balls | strength | 5:22 | 5:12 | +3.2% | 74th | 4:52 |
| Total Running | running | 41:37 | 40:36 | +2.5% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength